When nature has "not awarded" the large size of the penis, various methods are used to increase it.You can use using creams and ointments, or you may prefer training.Naturally, this exposure method will not help make a microscopic size of the Phallus giant, but you can get a decent result if you regularly perform classes.
Preparation of training
The exercises to increase the penis start with preliminary "warming" procedures.They allow:
- Improve blood flow to pelvic organs;
- normalize the pressure inside the male organ;
- reduce the probability of traumatic damage;
- reach the result.
All classes, even those that aim to increase the penis, require preliminary preparation.In order for the muscles to hurt, before training, it is recommended to "warm them up".This happens using thermal exposure.
What can be done:
- Take a hot shower or bathroom.
- Massage.
There are different methods of exercise procedure, but all require preliminary preparation.Since in its absence, there is a great risk with certain complications: hematomas and abrasions on the surface of the male organ.
The advantages of water procedures
It is recommended to maintain the penis before procedures for a while in hot water.The water should not be too hot.A comfortable temperature is individually selected.But, it is desirable that it does not exceed 43 degrees.
Effective method of "warming", action scheme:
- A man needs to fill the bathroom;
- dive into the waist;
- You can replace the bathroom with a hot shower with a comfortable temperature.
After the adoption of water procedures, they start directly to the exercises, but before starting to train, it is recommended to wipe the genitals with a dry towel and apply a lubricant (lubricant) to its surface.
Thermal massage
An increase in the penis in size can also be started with a thermal massage.This exposure method is simple, but its successful implementation will be necessary: hot water and Terry towel.
Action diagram:
- A man needs to turn a towel.
- Wet it with hot water.
- Wrap the phallus with a towel.
- Start friction.
It is recommended to make friction for at least 5 minutes, then stop, then repeat it 2-3 times, without increasing the exposure time.The member is not completely wrapped, the head remains open, it is not suffered, as it can lead to the appearance of unpleasant sensations.
The massage of male dignity should not cause pain or discomfort, the movements are light, smooth, but the exposure force is moderate.
At home, warms up, preceding exercises to increase male dignity.Such procedures will help strengthen the effectiveness of classes and reduce the risk of developing undesirable side effects.
Training diagram
The exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most often, men give preference:
- drawing;
- stretch in a circle;
- Sitting stretching;
- V stretch;
- bell;
- Jelka (milking);
- Kegel exercise;
- fold a penis;
- Tightening (tightening);
- Penis massage.
Exercises will lead to penis growth is difficult to say, combined training differs the most efficiency.All classes are easy to perform at home, but, according to men, wait for an increase of 10 or more to see.It's not worth waiting.
Classes will affect size, but their result will depend directly on several factors: natural data, age and state of health.
Drawing
The bee is necessary in a calm state.It is wrapped in a palm, tight, under the head.Then they stop, by themselves (duration of 5 seconds).Once the member has been returned to his original position.After 2 seconds, the procedure is repeated, not pulled forward, but towards the right side, again for 5 seconds, then repeat the process, now they are pulled to the left side.The procedure should not cause pain or discomfort.
Circle
Another exercise that can be included in a home training set.To stretch the cartilage processes, it is recommended:
- Enter the phallus by the head.
- Pull it forward and a little upwards.
- After 5 seconds, shooting the clock, without slowing down the constraint.
- Repeat at least 25 times.
- A complete circle is only done after 5 seconds from the moment at the start of the lessons.
In this way, the organ can be made more length, this occurs precisely due to the stretching of cartilage tissues.
Stretching
It is used when you need to increase the element in thickness and length.The thickening is carried out by increasing the pressure inside the cavernous bodies.
For the exercise you need:
- Make a slight erection (not completely excited, but about 40%);
- Sit on a chair, but first place the penis between the buttocks;
- In other words, to "roll it up", exert pressure on the organ with its own weight.
The procedure lasts several minutes (up to 5), its duration is recommended to be gradually more, in order to obtain the best results.
V stretch
The trunk of the penis is wrapped in a dense ring of fingers in the head.It was shot before 5-7 seconds.In addition to the thumb, the pressure is carried out on the base of the organ, then the finger moves and passes smoothly along the whole barrel, to the head.
The capture must be dense, but a man should not feel intense pain, as this can lead to the appearance of blood, the rupture of the hair net.
Bell
The increase in the size of the inverter using this exercise is very simple:
- We reach a complete state of erection.
- We widen the legs and tend the muscles of the perineum.
- We make movements resembling the movements of the bell (vertical and horizontal, in turn).
The duration of the procedure is 1 to 2 minutes, gradually, it can be done more, but provided that man does not feel pain or discomfort.
Projection
Doing things (milking) or stretching the penis is well known to men around the world.
The execution technique, as follows:
- The fingers are closely compressed in the ring;
- Start moving them towards the head, without slowing stress;
- The time of Jelking is 5 to 7 minutes.
A break can be carried out if a man feels the approach of ejaculation, this is quite possible, because all the manipulations are carried out with an erection at 100%.
Kegel exercise
Make 5 minutes.When driving, it is necessary to filter the muscles of the perineum, as much as possible.Attach the condition, then relax them and repeat the procedure again (duration of 5 to 7 minutes).
To understand his muscles, go to the toilet and start urinating.During this process, relax the flow and you will immediately understand what muscles we are talking about.
Bending a penis
Driving as follows:
- They reach excitement, but not completely, but only 50%.
- They are starting to make flexions.
The penis can be wrapped and fold it in different directions, as you wish.But at the time of the completion of the courses, a man should not feel unpleasant sensations or pain.If the pain is worried, it is worth stopping.
Tightening
To carry out the exercise, it is necessary to obtain a special simulator which will hug the genitals near the base.
In the process, an erection is obtained, after which the penis is pressed by a simulator.The procedure is simple, it will only take off a few minutes a day.If you wish, you can include it in a training set.
Massage
It is a kind of gymnastics with an exposure to electricity.It is carried out as follows:
- It is necessary to bring the bee into a erect state;
- Then make movements resembling masturbation;
- Before the "peak of excitement" is reached, we compress the penis in the area of the head with a dense finger ring;
- Compression should not be too strong, otherwise the bruises will appear on the surface of the skin;
- Correct the position and save it for several minutes (up to 5 to 7).
This will help maintain maximum pressure inside the organ, which will result in the caves, filling them with blood.
Add to exercises
What can be included in the training complex:
- Ordinary squats.
- Equal traffic.
- Hiking or jogging.
These classes will help improve blood flow to pelvic organs, they are carried out in order to stabilize power and get rid of erectile disorders.
Effective completion
How to increase the penis with exercises?To do this, you must not only start the training correctly, but also to finish it with skill, which will be necessary for that:
- You can make massage;
- put an extensor;
- Take a shower or bathroom.
After completing the courses, it is necessary to gradually reduce the flow of blood, often representatives of the sex which is stronger using an extensor or finish the formation, by gently transferring it to the massage.
You can diversify courses using contrasting friction.This will require:
- Take 2 towels.
- Mamp one in lukewarm water.
- Other in the cold.
- Rub the inverters with towels (preserving their initial temperature).
Similar procedures are carried out for 10 minutes.If there is a desire, you can use an extensor, but here it all depends on personal wishes.
Which will help achieve the best result:
- rejection of bad habits;
- Good nutrition;
- Active lifestyle;
- normalization of sex life;
- Consultation with an urologist or an Andrologist.
An increase in penis using exercises is a complex and long process that will require patience and endurance.To obtain the maximum result, it is recommended to use combined therapy, not only to conduct training, but also to monitor nutrition and lifestyle.